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Depression and poor health are pervasive problems in today’s society. Although both problems manifest for different reasons, you can still avoid them by making sure you are in good physical shape. Physical fitness is all about getting regular exercise, which can not only benefit your body, but your mind as well. Many experts believe that […]
Do you want to risk major side effects, severe pain, a potentially disfigured penis, end up suffering from impotence, losing your sex drive, and to make matters worse, spending (and losing) a boatload of your hard drive? -earned money? If you answered HECK NO, then I just have 3 simple words that I recommend you […]
gain weight fast? For a world obsessed with losing weight, this may seem like a strange goal. But some of us have training goals that go against the grain. We need to know how to gain weight. Not just any weight, but lean muscle weight. There are many ways to gain weight, I bet you […]
If you’re trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2,000 years ago. Shirataki noodles are made from ground flour from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour and is not a carbohydrate like […]
We live in a nation of increasing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and more than 45 million children were obese. There are complications related to obesity. Approximately 3 million people die each year from diseases caused or made worse by […]
Exercise is important for everyone, including a wheelchair patient. Stretching, walking, all help make the patient more comfortable in the end. I have no luck getting my husband to exercise. He says that he gets enough exercise just trying to move his body from the bed to the wheelchair. On really good days, he can […]
Looking for the best fat burning exercises to lose belly fat fast? I once struggled with my efforts to lose belly fat fast, so I know how frustrated you feel with your efforts to get rid of stubborn belly fat. Over the last 5 years, I have learned what are the best exercises if you […]
Thyroid imbalance is much more common today than it was a decade ago. Despite all the information available through books, magazines, and articles like this, more needs to be done to educate the public and the medical community. It has become a hidden epidemic in the United States, so it is important to learn how […]
Some things are as easy as ABCD, but losing weight isn’t one of them. People have tried different ways, different weight loss plans and different exercise regimens to lose weight and there is simply no hard and fast rule of thumb for doing it. However, I think everyone agrees that weight gain and subsequently weight […]
Losing weight is a major health problem for at least two-thirds of the American population. Many adults and children drink until they are overweight or obese. Beyond the nutritionally empty calories in soft drinks and the number one source of calories in a typical American diet, a long-known threat in soft drinks, benzene, has health […]