How to deal with an aggressive partner
Almost 33 percent of women and 25 percent of men in the United States have experienced physical violence, rape, and / or stalking by an intimate partner in their lifetime. Additionally, about 74 percent of all murder-suicides involved an intimate partner, including ex-spouse, spouse, common-law spouse, or boyfriend / girlfriend). Of these, 96 percent were women killed by their intimate partners.
Verbal and physical abuse by an aggressive partner is a common problem among married and cohabiting couples in the United States. Partner aggression that included both physical (eg, grabbing, pushing) and verbal (eg, insulting) behaviors has been associated with a number of physical problems (chronic pain and sexually transmitted infections, among others ) and mental health problems (such as anxiety and depressive symptoms, substance abuse and dependence). Therefore, it is important to deal with partner aggression before it leaves permanent scars.
Here are some suggestions that can help people experiencing dating aggression in an effective way:
Handle the situation calmly
It’s always hard to stay calm when someone yells at you about nothing, but then a similar reaction on your part tends to make the situation worse. It is rather a wise move to stay calm and not fight back. In most cases, the anger of an aggressive partner subsidizes if the other partner remains calm. And this is the time when you can discuss the matter and seek a solution, which may also include seeking anger management advice.
You may feel like breaking your partner’s nose when you have an aggressive temper. But it is always a better option to disconnect and avoid any conflict. Your angry partner may look for an excuse or reason to spill out their aggression, but it is a wise strategy to abstain and try to neutralize strong emotions.
According to the Centers for Disease Control and Prevention (CDC), the occurrence of intimate partner violence can be managed by promoting respectful, healthy, and non-violent relationships, and communities can help reduce the occurrence of IPV. It can also prevent the damaging and long-lasting effects of intimate partner aggression on individuals, families, and communities.
Find the cause of the assault
While staying calm and disconnecting can act as a temporary solution, it is important to find a permanent solution. Anger or aggression can be the result of an underlying medical or emotional problem. First, try to create a compassionate environment between you and your partner to foster compassion, understanding, and good listening. Talk to your partner when they are calm and peaceful. And try to find a solution instead of criticizing or blaming him for his behavior.
Create a friendly atmosphere and then communicate how you feel about it, where your limit is, and what your values are. And at the same time, let them do that too. Not only will you cultivate a respectful environment, but it will also be helpful in finding the root cause of your anger.
Once you trust your partner, you can convince her to seek medical help. The partner may have trouble controlling anger or are stressed for some reason.
Cognitive behavioral treatments have been found, according to research studies, to be the most commonly recommended treatment alternatives for anger and aggression.
“Treatments for anger have consistently shown at least moderate effectiveness among psychiatric and non-clinical populations,” the study suggests.
If you or a loved one is struggling with anger management issues, contact Recovery of the medical concierge. Call our 24/7 helpline 877-636-0042 and discuss the issue with our intake counselors to obtain information on mental health treatment centers. You can also chat online with our representatives to learn more about the residential treatment centers that offer the best inpatient mental health facilities.