Lose Weight by Eating More: Foods That Are Virtually Impossible to Store as Body Fat
Certain foods are extremely difficult for the human body to convert into body fat; It is not impossible, but it is almost impossible. By consuming calories derived from these foods, the anabolic margin of error is drastically extended, which means that it will be easier to lose fat and gain muscle, if you so choose.
Lean protein, protein devoid of saturated fat, has been the staple food, the fundamental nutrient of elite athletes for 50 years. Why? You can eat a mountain of lean protein and not get fat, assuming you train hard enough to trigger muscle growth. Lean protein is difficult for the body to break down and digest. As a direct result of this digestive difficulty, the body pushes the metabolic thermostat up to break down proteins into subcomponent amino acids.
The human body wants to conserve stored body fat as the last line of defense against starvation. If you overwork and eat too little, your body will preferentially eat muscle tissue to save precious body fat.
Obese people who go on intense diets, drastically cutting calories, can lose 100 pounds of body weight, but still appear fat. Despite losing, say, 350 to 250 pounds, they still look fat because they still are. The body has cannibalized muscle tissue and stored fat. Although they may weigh 100 pounds less, they still have a 25-40% body fat percentile.
Lean protein is the fundamental nutrient in the physical renewal process because it supplies muscle tissue damaged by high intensity weight training with the amino acids necessary to heal, recover and build new muscle tissue. Lean protein is a fundamental nutrient in the physical renewal process because it increases the basal metabolic rate (BMR); the metabolic thermostat, the rate at which our body consumes calories, increases as we digest protein. Lean protein is an essential nutrient in the process of physical renewal because it is almost impossible for the body to convert it into body fat.
The other critical nutrient in the physical transformation process is fibrous carbohydrates: carrots, broccoli, green beans, bell peppers, spinach, cauliflower, onions, asparagus, cabbage, salad greens, Brussels sprouts, and the like. Fibrous carbohydrates, like lean protein, are nearly impossible for the body to convert into body fat. Fibrous carbohydrates require almost as many calories to digest as they contain. A green bean or carrot may contain 10 calories, but it is so dense and difficult to break down that the body has to expend almost as many calories to break down that bean or carrot as the vegetable contains.
Fibrous Carbohydrates have a wonderful “Roto-Rooter” effect on internal pipes: As they work their way through the digestive tract, they scrape mucus and dirt from the intestinal walls and help keep sludge build-up to a minimum. . For this reason, fibrous carbohydrates are the perfect complement to a lean protein diet. Too much protein can cause bile build-up: fiber is the Yin of the Yang of proteins. The two nutrients must be consumed together.
Both protein and fiber have a beneficial buffering effect on insulin secretions. It’s no accident that professional bodybuilders, the world’s best dieters, capable of lowering body fat percentiles to 5% while maintaining incredible muscle mass, build their eating regimen around protein and fiber.
The best way to eat is to eat frequently. If you eat 3,000 calories a day, the best way is to have five 600-calorie or six 500-calorie meals rather than a 400-calorie breakfast, a 1,000-calorie lunch, and a 1,600-calorie late dinner. Avoid calories that easily turn into body fat.
Eat several small meals in the 400 to 600 calorie range made up exclusively of foods that are almost impossible for the body to convert into body fat. In addition, these foods cause the metabolism, BMR, and body thermostat to rise to digest. Ideally, eat every three hours: around the time the nutrients from the previous meal have been depleted, wasted, and depleted, around the time your elevated metabolism is “ returning to normal, ” eat another small protein / fiber meal. This restores anabolism, boosts metabolism up once more, and gives the body more practice assimilating and distributing quality nutrients.
They say that practice makes perfect and by eating small, energetic, hard-to-digest meals every three hours, the metabolism remains elevated, anabolism is established and maintained, and the individual never feels hungry. A person who is not hungry is much less inclined to binge on sweets and treats, junk and junk than the crash diet / calorie cutters who always feel hungry, deprived, listless and out of energy.
The small food / protein / fiber approach has been used with success by elite athletes for decades and is not an unproven dietary abstraction but rather the proven method of choice, one that has stood the test of time, one that It has been used for decades. and it has proven itself time and time again.
If a person can establish a multi-meal schedule consisting primarily of lean protein and fiber consumed every three hours, then add serious weight training and a cardiovascular regimen to this eating schedule, physical transformation is a biological certainty.