Perfect smoothies for weight loss
Prepare the best shakes for weight loss with super foods that can increase the metabolic rate.
Discover innovative, effective and beyond simple smoothie recipes that will be packed with protein and nutrients.
The shakes and shakes below tip the scales at around 300 calories and include absolutely no added sweeteners or sugar.
Think about these types of superfoods with your smoothies: avocado, coconut oil, oatmeal, chia seed, cocoa powder, and flax (oil or seed). Include the milk of your choice. Skim, coconut, and almond milk are great for smoothies and shakes.
Include your favorite healthy fruits and vegetables with your favorite superfoods.
You can also select a protein spike of Greek yogurt and/or protein powder for the best shakes for weight loss. Smoothies are an easy way to control calories, increase nutrition, and add protein to your daily diet.
Banana Nut Protein Smoothie
1 scoop of vanilla whey protein
1 cup of almond milk
1 large banana
3 tablespoons peanut or almond butter
Make weight loss smoothies with avocado
You may not expect to add avocado to a smoothie. However, avocados are a superfood that provides a beautiful silky consistency to your smoothie along with great healthy nutrition and fat.
Never be afraid to use avocados because they are high in fat. They are rich in beneficial fats that your system requires, making them an extremely healthy superfood.
Make Weight Loss Smoothies With a Vitamin C Overload
When you need a little more vitamin C and want to use something besides orange juice to make it, whip up this smoothie recipe. Blend the following ingredients in your blender or smoothie machine:
* 3 cups of watermelon
* 1 cup of melon
* 1/2 cup strawberries
* 1 cup low-fat plain yogurt
Blend until silky and serve immediately.
All-natural body fat burners
Use some of these ingredients in your weight loss shakes.
All of these organic ingredients tend to increase metabolic rate and stimulate the autoimmune system, and also stabilize blood sucrose:
Apple cider vinegar * lemon * cinnamon * cayenne * coconut oil * chia seed * grapeseed oil
Banana smoothie recipe for weight loss
Everyone knows that it is vital that you eat a great morning meal. But who has time? From now on you will.
You can also make use of a travel tumbler with a straw and take it on the road.
Blend the following ingredients in your blender or smoothie machine:
* 1-1/2 cups nonfat milk
*1 medium banana, peeled and chopped, frozen: Cover the chopped banana with plastic wrap or place in a plastic freezer bag; freeze for several hours or overnight.
* 1/2 teaspoon vanilla extract
* 1/4 teaspoon almond extract
* A little cinnamon (to taste)
Blend for 20 seconds until silky, then serve immediately.
What is your favorite milkshake? Do you ever create soy protein shakes or use fruit? Comment with your favorite smoothie recipe.