Top Ten Benefits Of More Frequent And Regular Sex For Physical And Mental Health
In this article I have tried to evaluate the physical and mental benefits of frequent and regular sex. I agree with these benefits unlike most people who have assumed that frequent sex has negative impacts on physical and mental health. This sex should be limited to a legal relationship, because casual sex and dating have many negative impacts, as there is lack of mental satisfaction, real pleasure. If you have regular sex with your partner, it brings too many positive effects in your life. The first thing is; you don’t wander behind other women / men. You feel calm with your own life partner and this is a great blessing when you feel pleasure from having sex with your life partner.
01. Increase your libido:
The use of organs strengthens the organs, while the disuse of organs weakens them. The more you use your sexual organ, the stronger it will be and the richer in libido. The more you have sex, the more women will attract you. Frequent sex strengthens libido and enthusiasm for sex.
02. Improves bladder control in women:
Sexual practice strengthens the vaginal muscles and the contraction and relaxation of the vaginal tissues makes them more erectile and elastic. With the passage of time women lose control over their bladder, but by the frequent practice of sex on a daily basis they make control over the bladder. People who have bladder control problems have trouble stopping the flow of urine from the bladder. They are said to suffer from urinary incontinence. Incontinence is an uncontrollable leakage of urine from the bladder. Although urinary incontinence is a common problem, it is never normal.
03. You could reduce your risk of prostate cancer:
Regular sex can help protect men against prostate cancer, according to a medical study. It showed that the most sexually active men were less likely to contract the life-threatening disease. Frequent sexual intercourse has also been linked to less aggressive prostate cancer, which is more likely to respond to treatment and is less likely to spread.
04. It could make you look younger:
Frequent sex makes the couple look younger. Couples who had sex three times a week appeared up to 10 years younger than their chronological age. The couple who make love regularly seem to be the fountain of youth. Sex stimulates the release of pleasant chemicals that reduce stress levels. Couples who have frequent sex also want to keep fit and make an effort to look good to their partners. The emotional, psychological, and physiological aspects of lovemaking appear to influence a person’s overall health and well-being. While we are all familiar with the health aspects of sex, not everyone is familiar with the science behind it.
05. It could help you sleep better:
After having sex we feel fatigue and exhaustion. This feeling of exhaustion makes us sleep better. More sex helps you sleep and more sleep increases your sex drive … Sex increases oxytocin (a hormone that makes you feel connected to your partner) and reduces cortisol (a stress-related hormone). Also, having an orgasm releases a hormone called prolactin, which makes you feel relaxed and sleepy.
06. It could prevent you from having a heart attack:
Enjoying regular sex can help lower your risk of developing heart disease, but the news is not so good for women. Research found that having sex multiple times a week can lower homocysteine levels in men, while women benefit much less from regular play. The harmful chemical is found in the blood and can trigger life-threatening heart problems. It is believed that men who have sex regularly tend to have better circulation and healthier blood vessels. This is crucial to prevent homocysteine buildup. But scientists say women benefit much less because sexual arousal is less dependent on having healthy blood flow, which is a key factor in keeping homocysteine in check.
07. It could boost your immune system:
Sex gives your immune system a major boost. Sex increases your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, cultivating a robust immune system involves more than just having a healthy sex life.
08. It could improve your brain function:
Actually, sexual activity is related to your brain. When you think about sex, your penis rises and becomes alive, but when you are not thinking about sex, your penis sleeps a lot. Your brain is the seat of your thoughts, your feelings, and your actions. The mix of chemicals and the pathways they travel through your brain help define your personality, and that’s pretty important in the bedroom. But while the brain has long been portrayed as a central command, relaying commands to the rest of the body, more recent science shows that the relationship is more subtle than this. In fact, the brain works in conjunction with the other organs of your body. In other words, your brain can help your sex life, but conversely, your sex life can help your brain, too.
09. It could make you feel less stressed at work:
If the thirst for sex is not adequately quenched, there is stress on your mind and you cannot work properly. On the other hand, when your sex drive is fully satisfied, you feel peace and quiet in your mind and are less likely to divert your attention from your work. You can fully focus on your work and show better performance at your job.
10. Could provide you with a full body workout:
Sex is not less than a physical exercise. You move up and down while having sex, your muscles stretch and contract. The contraction and relaxation of the muscles invigorates your body. Your body can function properly more efficiently.