What is a good multivitamin? Don’t equate vitamins with good health
In 2002, The Journal of the American Medical Association published a recommendation that all adults should take a multivitamin every day in addition to eating a healthy diet. But there is evidence to suggest that simply adding a tablet daily may not be the best way to ensure adequate nutrition.
According to the Doctor’s Desk Reference The body absorbs only 15-30% of vitamins and minerals, in any pill form. There are many reasons for this.
The pills, tablets and caplets are made in molds. No matter what the active ingredient is, the manufacturer has to add fillers, binders, and waxes to take up space and hold the pill together. Talcum powder, sugar, whey, and yeast are among the most common fillers, and companies that claim not to use any of these are likely using dehydrogenized animal fat.
So, don’t just compare vitamins to good health; it would be better to evaluate what vitamins do not contain than what they do.
The vitamin molds are sprayed with a release agent (i.e. fat) to allow the pill to easily fall out of the mold. This release agent typically consists of shellac, the same shellac used on hardwood floors and boats! And it’s a mixture of shellac and 200-proof alcohol that is used in the making of time-release capsules!
US standards require the tablets to dissolve between 15 and 30 minutes once in the stomach. To identify what is really in your vitamins, put white vinegar in a glass and pour in the pill. If it doesn’t dissolve in 15-30 minutes, you’re paying a high price for fillers.
What is a good multivitamin? It’s best to avoid synthetic vitamin preparations altogether and seek a liquid supplement to ensure absorption. Look for supplements that are drawn from a whole food source.
We are meant to eat food, not chemicals. You wouldn’t put the wrong grade of gasoline in your car, so don’t put cheaply made supplements in your body to avoid wasting the money. The risk to your overall health is simply not worth it.
Not convinced? Here is a disturbing fact cited by Chiropractors Economics in their March / April issue: in Tacoma Washington, 250,000 pounds. of the undigested pills are removed from the sewers every six weeks. And in Salt Lake City, more than 150 gallons of vitamin pills show up in their filters every month.