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If you are getting married in a few months and looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective exercise, and other minor lifestyle changes, you can achieve your goals. Let’s see 5 tips to lose weight before the wedding. Keep reading to know more. […]
Just a few weeks ago, three men suffered a heart attack while running the Los Angeles Marathon. Two of them died. Tragic, yes, but I’m not surprised. I have been warning my patients about the dangers of long-distance running for years. In today’s Health Alert, I’ll show you how to avoid this unnecessary heart risk. […]
Here are 2 of the best exercises for weight loss. If diets discourage you and you want to lose weight by exercising, then read this now so you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise #1: Walking on an inclined […]
Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the most difficult of all. Women are more likely to accumulate extra pounds in these areas. But what are the ways to burn that fat? How to […]
New Zealand cuisine is culturally diverse, with European, Maori, Polynesian, Asian and Indian influences. It is a reflection of the multicultural society, geography and history of the country. Kiwi barbecues, featuring New Zealand beef, lamb, pork sausage and seafood, are a big part of the culture and typify the laid-back, friendly and informal nature of […]
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear methods to maximize fat loss. You either burn more of the food you eat through exercise or you decrease the food you eat. Let’s leave the first for a later […]
One question I get asked all the time these days is: How can I lose as much weight as you in such a short time? In this post I hope to answer that, tell you some secrets I discovered, and show you that you really can have your cake and eat it. I had been […]
Having grown up and lived in the South all my life, I’ve eaten my share of country cooking. After I left home and went out on my own, I found that there were many comforts of the country kitchen that I had left behind. Over the years, I’ve collected recipes, especially my mom’s, and spent […]
Do you know that when it comes to girls it’s not what they actually see, but what they imagine in their mind that really motivates them? This is why it is often said that when it comes to women their most powerful sexual organ is her mind and to turn a girl on you need […]
There are many diet and weight loss programs. Most programs work for only one month and you regain your weight the following month. If you want to know an effective diet program for faster and more permanent fat loss for your body, please read the following: low fat meals Low-fat foods have been popular for […]