Health Fitness

300 Hour Yoga Teacher Training at Dharamsala – A Perfect Destination for Budding Yoga Trainers

Budding Yoga Trainers A renowned yoga institution in India, Dharamsala is famous for teaching its thousands of students the art of meditating. It also offers intensive classes such as the Ashtanga and Vinyasa that are extremely popular amongst the masses. This is the reason that the numbers of people getting enrolled for this training have […]

Health Fitness

Meditation Teacher Certification – An Overview

Meditation Teacher Masters of Wisdom & Meditation Teacher Certification is a program that was created to help those interested in learning meditation as a way to deepen their spiritual relationship and experience life’s meaning. It was created by Karen Asiansky (Karenat) Gruneborg and Jack Canfield, and offers guided meditation as a foundation for teaching meditation […]

Health Fitness

Is racquetball good for weight loss?

The only way to maintain a healthy weight is to burn more calories than we eat. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat-burning pills promise real, long-lasting results that never seem to materialize. It’s no wonder Americans are tipping the scales […]

Health Fitness

Do it yourself Medifast

I write a lot about my experiences on Medifast. The other day someone visited my blog and asked if it was possible to replicate Medifast yourself or come up with some kind of “do it yourself” alternative. I will answer this question in the next article. What you’d have to come up with if you […]