Category: Health Fitness

If you are thinking that you have gained weight during pregnancy and do not know how to get rid of this weight, do not be disappointed. In this article I will tell women simple tips to lose the extra weight. Normally women gain weight because they do not exercise and also take in more calories […]

If you’re one of those people who leisurely pedals around the block or over a flat stretch of scenic road, you’ve probably been pedaling for the sheer pleasure of it. Riding a bicycle for pleasure is a good form of aerobic exercise. But unless you plan a plan to “strengthen yourself,” you probably won’t lose […]

“Your body is only as good as its ability to recover” – Verne Gambetta We all know the value of hard work and its benefits in football performance. The research is endless on how consistent effort and diligent work produce various results and how these positive aspects can influence your ability to perform at your […]

In all places in India and all over the world, Lord Hanuman is the most worshiped deity in Vedic mythology. People flock to Lord Bajrang Bali temples particularly on Saturdays, and images of the Bajrang Bali can be found in every corner of the world. It is commonly believed that when encountering complex situations in […]

In March 2019, the magazine Medicine (Baltimore) reported on an analysis of eight studies on the consumption of ginger to help control blood sugar. The results from all reviews were combined as if they were the results of one large study of 454 people who had been diagnosed with type 2 diabetes. Participants who ate […]

Being familiar with the pH food chart will help a person maintain a proper pH balance and restore oxygen levels to reduce stress on the body and promote healthy living. Potential hydrogen (pH) levels in the body indicate the amount of acidic positive ions or alkaline negative ions in a body’s system. In western society, […]

We are really out of shape! According to the Centers for Disease Control and Prevention, two out of three Americans are overweight and one-third are clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of Americans get the recommended amount of exercise. Add […]

“Losing weight” seems to be on most people’s New Year’s agenda. Among 10 people I asked “what is your New Year’s resolution, more than 6 people answered that they want to lose weight and get fit! Well, not a bad trend is it? But why nowadays particularly the younger generation admire being thin so much?” […]

Open your Bible to John 8:12… it says… Again Jesus spoke to them, saying: I am the light of the world. He who follows me will not walk in darkness, but he will have the light of life. Go ahead and highlight that writing. There is a presence of Jesus in those who walk in […]

I have heard the name ketosis diet many times before, I am sure some of you have heard of it too. But do you know exactly what it is? Do you know its dangers and benefits? So let me tell you all about it. The ketosis diet is a diet based on a state of […]