Health Fitness

How to box – 15 boxing tips

Boxing mainly involves striking and defense. It might not sound very complicated, but training to knock out an opponent requires complications and a lot of sweating of those muscles. Here are some tips to aid in training, improve your stroke, and develop your defense. • During training, the most important thing to remember is to […]

Health Fitness

Why High Reps Are Better For Quick Weight Gain

Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they must stick to heavy weights for low repetitions. This weight training myth is because many believe that “low rep heavy weights” are for “size” and “high rep light weights” are for “endurance.” Well, nothing could be […]

Health Fitness

Stop the boredom of eating food!

Eating when you’re bored, rather than when you’re really hungry, is a surefire way to gain weight. But you probably already knew that. After all, it’s really easy to eat more food than you planned if all you’re doing is avoiding boredom. So what can you do to eliminate, or at least reduce, the boredom […]

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