We build a better future with the tech.
I often hear from people who are considering the Medifast diet but also love a certain type of food that they don’t want to give up. Some common items are breads, crackers, chips, and sweets like cookies or brownies. I heard from someone who was particularly concerned about cookies and asked, “Will I be able […]
Well, it’s that season again. Ripe tomatoes and beer… and maybe a pizza or two… and you have a recipe for the taste. Taste It is a form of arthritis that affects the big toe, other peripheral joints, the tendons, and the kidneys. The first sign of a gout attack is a sharp, needle-like pain […]
While cardio plays an important role in weight loss, this must be combined with a proper diet if long-term benefits are still to be achieved and maintained. In fact, proper diet is a key factor when trying to lose weight and improve your overall health. However, when combined with the proper cardio exercises for weight […]
The gym is a great place to exercise for many reasons. For me, it’s because of the large number of free weights and equipment and the intense atmosphere that particularly motivates me. The problem with working out at the gym is that it is, after all, a public place. This means that the moment you […]
When my Lakota (also known as Sioux) friends and I say goodbye, whether on the phone or in person, we say goodbye with the comment, “Walk in beauty.” “Walk in beauty” means: “Beauty before me, beauty behind me, beauty by my side, beauty below me, beauty above me: I walk in beauty.” Walking in Beauty […]
Decreasing cotton acreage, yield per hectare, and reckless government policies have taken a heavy toll on cotton production. According to the report of the Pakistan Central Cotton Committee (PCCC), the cotton production target has been missed by 15 percent for the year 2018. The following table shows the cotton area and the production targets and […]
A low-carbohydrate diet that strictly restricts carbohydrate intake is very effective in regulating the hormone insulin. Insulin is what controls the absorption of glucose by blood cells. In this way, insulin regulates blood sugar levels. The glucose that is absorbed into the cells is then used to meet energy requirements. When there is more glucose […]
Trying to decide between a treadmill, stair climber, or elliptical trainer? These are 3 of the most popular exercise machines on the market, each with their own unique benefits. Which one is the best for you? Here’s an overview of the benefits of each to help you decide. #1 The climber The Bowflex Treadclimber is […]
It is advisable to opt for a natural and healthy weight loss program as it is safe, proven effective and cheaper compared to currently popular medical methods such as surgery and liposuction. Although such methods show outstanding results before and after weight loss, you cannot develop the right habit and shape your body so that […]
I recently wrote another article that outlined some of the different options a home sushi chef had for purchasing raw fish, and whether or not these sources actually provided fish that is safe for raw consumption. Because there is so much widely spread misinformation on the subject, I felt it was important to cover it […]