3 Day Hospital Diet – Birmingham Hospital Diet Review
The 3-Day Hospital Diet, which is also known as the Birmingham Hospital Diet, has become popular due to claims that the diet was created as a means to enable patients undergoing surgery to lose weight. up to 10 pounds of weight in a period of three days. . Other sources attribute the origin of this diet plan to the University of Alabama.
It should be noted that these institutions make no such claim and accept no responsibility towards those following the diet.
Despite the uncertainty of its origins, there is no doubt that this simple diet plan has become widespread and that many people have used it, often coming across the weight loss strategy under one of its many names. In addition to the 3-Day Hospital Diet, it is also known as the Alabama 3-Day Diet, 3-Day Tuna Diet, Tuna Diet, 3-Day Heart Diet, and others.
The content of these weight loss diet plans is very similar and will be treated here as essentially the same.
A key element of the Hospital 3-Day Diet is that it contains a low daily calorie level of approximately 1,000 calories with specific ingredients to provide protein, carbohydrates, fat (very little), and other nutrients we need to survive. For a full description of the menu plan, do a quick search for my article “3 Day Tuna Diet: Menu and Diet Plan.”
In summary, the plan outlines the foods that will be included for breakfast, lunch, and dinner over a three-day period.
There are many reports of weight loss from those who have followed the diet. The amount of claimed weight lost during that time varies, as might be expected with so many different metabolisms and dietary requirements involved. However, a minimal weight reduction of at least 2.5 pounds seems achievable and likely.
Much of the weight loss from such a short-term diet probably comes from water loss. Also, at a count of about 1,000 calories, this would be well below the normal requirements for most adults, so the energy expended would also account for some of the loss.
However, while not a “starvation diet”, the Birmingham Hospital Diet is likely to create problems for the user if continued beyond the recommended 3 days. For example, it is normal for our body to make adjustments when a food shortage is detected. This is a survival mechanism that protects us when little food is available, such as in times of famine. The body slows metabolism and conserves fat stores to allow us to survive longer on less food. This actually makes it more difficult to lose weight, we have less energy, and we tire more easily. Not a long-term satisfactory condition!
Although there may be some short-term loss advantage, the feeling of hunger experienced at the end of the diet encourages additional food intake once the diet has been completed. A better alternative is a program that doesn’t cause cravings, doesn’t cause the body to slow down, and takes into account nutritional requirements so that changes in eating habits allow fat loss to occur over a longer period of time. long and lasting. .
Instead of following a simple, low-calorie diet plan, losing weight over an extended period allows for other tactics in the plan, such as “calorie shifting,” with greater emphasis on fat loss and proper nutrition. It is more likely to provide long-term health benefits and sustainable weight loss.