Adopt these 6 life changes to help manage your hypothyroidism
Sometimes we have to make changes in our lives to ensure good health and help with the conditions we may face. It can be challenging at times, but here are some suggestions if you or your loved ones are dealing with hypothyroidism.
1. Heavy metals
Heavy metals enter the body easily from various forms of metal contamination, such as radiation exposure from high-tech devices (television, microwaves, and cell phones), mercury amalgam dental fillings, tap water, and exposure to polluted environments. If you suspect that you have heavy metal toxicity or you just want to change your life, you need to get rid of all the toxins in your living environment.
It is very important to detoxify your home. Studies have linked the ingredients in various household products to cancer, asthma, hormonal disruption, neurotoxicity, and reproductive disorders. Therefore, routine exposure to these ingredients increases our risk for these diseases and health complications. You can easily change your approach to cleaning by using simple ingredients like baking soda, vinegar, and borax. Other ingredients like lavender and tea tree have excellent antiseptic properties, making them highly effective in freshening up your floors, showers, toilets, and countertops.
two. Alkalize your body
The human body needs to maintain a pH of 7.4 to function optimally. However, our standard diet that mainly included animal protein, sugars, gluten, processed foods, dry foods, foods grown with pesticides, and hormones is very acidic. An alkaline diet rich in supplements such as chlorophyll and chlorella, such as organic vegetables, smoothies, and green juices, support strong digestive and immune health, which is also consistent with a hypothyroid diet. For example, you can have a green juice every day or just drink lemon water every day to stimulate peristalsis and the gastrointestinal tract.
3. Use organic beauty products
Everything that is put on the skin is assimilated into the body or is eliminated. Most perfumes and chemical creams put a lot of strain on your body because they contain various hormone-mimicking chemicals that interfere with natural human hormones that can cause many health problems.
Four. Physical activity
In addition to cleaning your body, physical activity relieves stress and restores hormonal balance. However, it is important to find psychophysical activities that accompany you to relieve accumulated stress. Some of the best forms of exercise include meditation, mini trampoline jumping, walking or jogging (in nature: mountains, forests, along lakes, rivers and the beach), rowing, photo safari, golf, Chi gong, Tai Chi, meditation, martial arts (judo, kung fu, karate and Aikido) and yoga (Chinese yoga and hatha). Other healthy activities include aerobics, dancing, stretching, gymnastics, swimming, and weight lifting.
5. Perspiration
Sweating is a very powerful way to cleanse your body. Examples of activities that encourage sweating include the sauna, exercising in heavy clothing, and eating cayenne pepper. Some pesticides and industrial toxins can only be removed through the sweat glands.
6. Changes in diet
For a recommended hypothyroid diet, eat a clean diet of real whole foods consisting of foods that are organically grown without pesticides and hormones. On the other hand, you should avoid processed foods and foods that contain refined sugar. Focus on incorporating fruits, vegetables, seeds, and nuts into your diet for natural energy without unnecessary cravings. For example, you can challenge yourself with a few weeks of a plant-based diet that is gluten-free and contains no alcohol or caffeine. Following a hyperthyroid diet will make you feel more radiant, less fatigued, and lighter!
Breathing deeply clears the lungs, relaxes the body, and also helps the mind focus to relieve stress. Stress greatly interferes with digestion and immunity. Therefore, relieving stress, perhaps by including meditation and yoga in your daily routine, is very beneficial for the body.
Help yourself regain wellness and balance in your life.