Ancient wisdom

In martial arts or any fighting type system, relaxation, calm under physical attack is a vital factor to master, deep breathing techniques are considered a proven way to do just that. However, it is not the only thing, but it is a highly desired skill to acquire. Note that I said skill, not technique, because in my mind, learning to breathe properly under stress or not, as the case may be, takes time to understand and master the principles to be effective, which means, to be able to use in your benefit in any given situation.

In addition, the benefits to your health are many, which is why deep breathing has been used for many centuries in different cultures of the world, for example, Buddhist monks, martial artists, Shaolin monks and other religions for meditation, relaxation and health. spiritual because everyone Recognize the importance of how deep breathing exercises can benefit your health in other ways that conventional therapies cannot. So, I thought I’d give you a brief introduction to deep breathing and clean air.

In short, the essential first step to ensuring radiant health and strength is to take a deep breath of fresh air, preferably outside. Why? Because almost all physical trainers past and present agree that deep breathing helps you get and stay healthy, it also increases your vitality. It sounds too good to be true, that’s because it is and everyone understood this fact and its true value. However, when you combine other elements such as: exercise and outdoor activities with fresh air, good food and water, you have a winning combination. In fact, deep breathing is the foundation of physical culture. Not only that, but it can help improve your health if you suffer from any type of illness; in fact, deep breathing has returned to heal many sick people.

In addition, you inhale your lungs deeply through your nose and expel the air through your mouth using your diaphragm and not your chest to drain the air into your lungs. By expanding the diaphragm, it produces suction within the chest cavity, which causes air to enter the lungs (inhalation). By relaxing the diaphragm, the air leaves the lungs (exhalation). In other words, breathe in for life-giving oxygen, breathe out to expel unwanted poisonous carbon dioxide.

Try this exercise in the morning preferably outdoors, or try to open a window inhale deeply through your nose try to fill your whole body with pure and clean air feel your abdomen begin to rise, do not remember your chest, inhale all the way from head to toe expanding. Once you can’t breathe in more, try to breathe in more, then hold your breath for six seconds and then begin to breathe out slowly and slowly. As you exhale, squeeze your abdomen down and whistle as you do so while giving your abdomen an extra strong grip. Continue until all the air is expelled, there should be no air left in the lungs. Now start over.

You will find that your energy levels start to increase over time, practice at least six times while standing. It’s a great way to start your day or recharge your batteries and get rid of stress. Done correctly, it massages your internal organs and core muscles, but for the best rewards, you should practice every day if you can.

However, a word of caution, do not attempt this if you have any health concerns, consult a qualified physician before attempting any of the exercises described in this document. It is simply common sense, as well as ancient wisdom.