Breathe Easy – The Free and Easy Way to Lower High Blood Pressure Through Slow Breathing to Music

Slow breathing is a real breakthrough in the natural treatment of blood pressure. However, despite impressive clinical trials and enthusiastic endorsement from leading medical institutions such as the Mayo Clinic and the American Heart Association, it has yet to gain widespread use among the public. This is unfortunate because slow breathing has enormous potential to improve the lives of untold millions who suffer not only from hypertension but also from many forms of stress and anxiety disorders.

Could the whopping $300 price tag of the market leading slow breathing device be a reason to sit still? They say you can’t put a price on health (it’s usually those selling the product or service that do the talking!), but high prices surely don’t help dispel skepticism! Even though there is now a nice and much more affordable alternative available, a rightly skeptical public still needs some convincing.

What if I told you that slow breathing doesn’t have to cost you a dime? Sure, any of the new products can and do make learning the method quicker and easier. But you should ignore claims for commercial purposes that it’s too hard to do on your own. The fact is that, with very little effort, The benefits of slow breathing are freely available to everyone!

You can also forget about complicated or mysterious practices that you may have heard of before. Most of the breathing instructions are off the mark. Like most things in life that In fact work, slow breathing is really very simple and practical and all it takes is 15 minutes a day. This is exactly how you do it. I call it the Breatheasy system:

What you will need:

• A quiet, comfortable place (your favorite recliner?) and a time when you have at least 15 minutes free from noise and distractions.

• If possible, a piece of music that is very soft and slow in tempo. Classical adagios or larghettos are usually ideal (but beware of those numbers that suddenly break out in the 1812 Overture; lower your blood pressure!).

Classical is my personal preference, but other types of music that might work just as well are new age or ambient. You could even use chants or an ocean wave CD, anything relaxing. with a slow and regular tempo.

He is It is possible to do it without music, but the right music offers important advantages, as I will explain below.

• If you have headphones I recommend using them. They focus the music and help isolate you from distracting noises. If you don’t have them, don’t worry, you will get good results.

• A timer (optional) – just to signal the end of 15 minutes (don’t count on).

This is what you do:

1. Put on some music and make yourself as comfortable and relaxed as possible.

Slow breathing requires relaxation to be effective. The more relaxed you are, the greater the benefits.

2. Breathe slowly and deeply, but keep a comfortable pace. A short pause between phases is normal.

If you’ve practiced abdominal breathing and feel comfortable with it, that’s fine. But slow breathing to lower blood pressure doesn’t require any special form of breathing. Just breathe in the way that is most comfortable for you.

Don’t confuse deep with strenuous. You don’t have to fill your lungs. That will only lead to hyperventilation and will actually increase your blood pressure.

3. Gradually extend your exhalation phase until it is approximately twice the length of your inhalation. For example, breathe in for 2 seconds, pause, and then breathe out for 4 seconds. Take your time with it. Don’t rush through any of these steps.

DO NOT COUNT your breath or use any type of timer. The example is strictly to illustrate the correct pattern. This is where most breathing instructions fail. You cannot relax while counting or concentrating on time. If you plant the 1:2 inhale/exhale ratio firmly in your mind, you’ll end up in the right ballpark.

4. Once you have become accustomed to this pattern, gradually slow down your breathing. Do not slow down to a point of discomfort. If you feel any tension, you should back off. Remember to stay relaxed to reap the benefits.

Now is when the use of music pays off. The music itself will act as a regulator and your breathing will unconsciously adjust to the rhythm, helping you to keep it smooth and regular.

5. Continue for 15 minutes. Repeat the session 4 or 5 times a week. That’s all it takes.

TO REVIEW: Relax to the music, extend the exhalation to twice the length of the inhalation, slow the breath down as much as is comfortable, relax, and continue for 15 minutes.

It’s likely to feel awkward at first, but with a little practice it will soon become second nature. Better yet, many come to find it so enjoyable it’s almost addictive!

Your breathing will gradually become more regular and slower each time you do this. Although you should never count, you may want to briefly check your rate at the end of a session from time to time. The ideal rate to shoot is 6 or 7 breaths per minute. But take your time: it usually takes several weeks to reach this rate comfortably.

But you don’t even need to go that far to reap the benefits: Clinical trials reveal that breathing slowly in the manner described above at a rate of less than 10 breaths per minute leads to significant reductions in blood pressure. Even more amazing, the results are cumulative and start to last all day in 4-6 weeks: a real and lasting drop in blood pressure!

You may also find that it reduces overall stress and anxiety levels and may even improve your sleep. It can also be helpful on a second level: those who suffer from stress or anxiety attacks can apply slow breathing as a tool for quick and immediate relief.

My personal experience confirms these findings. After trying just about every natural remedy imaginable, none of which worked, I finally resolved my high blood pressure problem with slow breathing, on my own, exactly as described, and have since witnessed many others enjoy it. even more dramatic results.

So what’s stopping you now? Give it a try. All it takes is 15 minutes a day.