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The little-known self-defense weapon also offers exercise benefits. The tai chi stick was developed by Grand Master Tchoung Ta-tchen. This is a novel form and practice that he developed over many years. He certified his American teachers to pass on this method, including David Harris, Andrew Dale, Don Scott, and Harvey Kurland. Traditional Kung Fu […]
Plant-focused diets range from eating only plants to diets that include some meats and animal products. Here are some of the many you can follow: vegan… is at the end only plants end of the spectrum. Vegans eat vegetables, fruits, nuts, seeds, beans, and whole grains. But they exclude all animal foods from their diet… […]
Start your fitness program with an ab routine that is guaranteed to work! Many women come to the gym and ask about “training secrets to success.” The big “secret” is that dedication to achieving a goal and personal sacrifice are the only ways to get better in the battle to build a better body. With […]
It is very likely that you have already realized that tightening loose skin is not an easy task. Wrinkle damage caused by free radicals in your system along with the breakdown of hyaluronic acid and slowing down of collagen and elastin production are hard to overcome. You need a wrinkle reducing formula that contains a […]
This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of stair climbing to nowhere, followed by 30 minutes of slightly uphill walking that also leads nowhere. Wednesday is personal trainer day: a whole hour of being worked like a farm animal by someone I pay for the privilege […]
Has the need to lose weight been on your mind? If so, you are either in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it’s worth taking a moment to consider why you’re not making an effort to […]
Want to start your journey to a healthier lifestyle? Then start grilling your food! Cooking food on the grill is generally healthier than cooking it on the stovetop or in the oven, but there are many other ways to keep food even more nutritious through grilling. Follow these effective and healthy grilling tips to jumpstart […]
A normal bodybuilding diet does not need to include large amounts of protein, despite what fitness experts are currently saying. The currently suggested average is one gram of protein per pound of body weight. That means a 200-pound man would need to consume about 200 grams of protein per day. Bodybuilding magazines recommend an even […]
Those of you worried about losing weight and getting in shape should remember this important key point: He’s not a dog, so don’t reward yourself with food. The reason I bring this up is because often when people try to improve their daily nutrition, many times when they can get through most of the day […]
When cardiologist Arthur Agatston began researching why patients find it so difficult to stick to a low-fat, calorie-restricted diet, he had no idea he would create one of the most popular diet plans of the 21st century. Originally proposed to reduce the risk of heart disease, the resulting South Beach Diet quickly gained popularity in […]