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Consuming fewer calories than you burn can lead to instant weight loss on any type of diet. Most vegetarians interested in losing weight focus primarily on eating whole foods and fresh vegetables. However, for a vegetarian to lose weight quickly, moderate calorie intake and physical exercise are still required. Basically, a vegetarian diet must follow […]
Losing your balance can be a scary experience, especially if you are an older adult or older person. In fact, it can be scary at any age, but when you’re older, the consequences can be dire. Dislocated shoulders, broken hips, broken arms are just some of the injuries that can occur when you lose your […]
Certain foods are extremely difficult for the human body to convert into body fat; It is not impossible, but it is almost impossible. By consuming calories derived from these foods, the anabolic margin of error is drastically extended, which means that it will be easier to lose fat and gain muscle, if you so choose. […]
FAST CARDIO VS FED STATE CARDIO Which is the best? Which one is going to help you get CRUSHED? Well the answer is not so black and white. In fact, it is best explained in a study by Alan Aragon and Brad Schoenfeld. “It has long been thought that aerobic exercise after an overnight fast […]
Looking for a fast and effective way to strengthen and define your abdominal muscles? There are so many different ways to get that 6 pack stomach; It can be difficult to find the exercises that work for you. Whether you are looking for easy core abs exercises that you can do at home or a […]
There are a couple of things you should have when you exercise – you need to have a good nutrition plan in place, you need to get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, if […]
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to gain muscle mass, you also have to gain some fat. This does not apply to most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot gain muscle […]
Almost everyone who reads this article will have experienced the situation where the weight you lose keeps coming back; This is actually a very common problem that people experience with losing weight and it’s called The Snowball Effect. This is the most frustrating problem you will experience in weight loss, but luckily there are things […]
Giving up sugar was one of the most important achievements of my life. I am the most recovered sugar addict in the world (!!). While sugar is the most addictive food around, it doesn’t affect everyone in that way. One of the key factors in sugar addiction is susceptibility. It turns out that I am […]
Everyone loves it, it has a mild flavor and can be eaten plain, fresh or cooked, or declined in numerous sophisticated recipes. It’s tuna! Tuna is fairly easy to find in the supermarket, in chunks or canned, and almost everyone has eaten it at some point in their life. But have you ever tried salty […]