Do you feel dizzy after skipping a meal? Discover the causes of hypoglycemia from low blood sugar levels

Being in the middle of the ocean with strong winds in your living room is nothing but fun, dizziness is one of the symptoms of hypoglycemia, it changes the life of those who suffer from these episodes and it is important that we reveal the causes of the low level of blood sugar in our body to stabilize sugar levels and stop that roller coaster.

Just being dizzy can’t diagnose you with hypoglycemia, but you can try avoiding white sugars, white flour, dextrose, corn syrup, and eating complex carbohydrates found in whole grains, lean meats, and lean fish for a while. and see if you notice any. exchange.

If a person with diabetes takes more insulin than they should in relation to their blood sugar level, they become hypoglycemic as a result of low blood sugar levels.

Our body needs active sugars or glucose to produce energy at the cellular level, this sugar is produced by breaking down food during the digestion process, the presence of glucose in our bloodstream triggers the release of insulin from the pancreas, insulin is necessary to unblock the cells and let glucose in to nourish them. Glucose that is not used is then stored by the liver as glycogen and if we do not eat and our body needs energy, the liver breaks down the glycogen and releases glucose into the bloodstream to fuel the necessary cells.

At the same time the adrenals produce cortisol which is used to convert fats, proteins and carbohydrates into glucose but if they are tired they will not produce the necessary levels of cortisol and the liver will have difficulties converting stored sugar into active sugar which results in a low blood sugar condition.

By implementing a good hypoglycemic diet and strengthening the adrenal glands, blood sugar levels can be balanced and hypoglycemia cured.