Do you want to increase female libido? Try female aphrodisiacs and boost your hormones!

If you are looking for ways to increase female libido, you may want to try these female aphrodisiacs and boost your low estrogen and progesterone levels.

While these tips may help you feel a little more willing to jump into bed again, know that the most common reasons for a low libido are relationship problems, stress, and low self-esteem—three factors that can’t be changed. with a pill or food.

But, if you’re looking for something extra to spice things up, give it a try!

Female Aphrodisiacs

Eating these foods might make you feel a little sexier.

• Chocolat: Mmmm, chocolate! Eating chocolate gives us serotonin that helps us relax and release stress.
• peppers and chilis: Cayenne peppers and chili peppers will increase blood flow and are full of vitamin C.
• Locust: Lobster contains calcium, iron, amino acids and B vitamins, all the ingredients for a healthy libido.
• oysters: Oysters contain protein and zinc, more ingredients for a good sexual desire.
• nuts and eggs: These contain arginine, which is an amino acid. You can also find it in coconut milk and cheese.
• Wine: Drinking some wine or champagne can help us relax and feel sexy.

low estrogen

If your estrogen level is too low (which is the case for most women in menopause), it can lead to vaginal dryness. Estrogen also helps us feel sensitive to sexual contact.

Here are some natural ways to raise your estrogen level and get back in the game!

• black cohosh: This is an herb that has plant estrogens (also called “phytoestrogens”). They give our bodies estrogen-like effects.
• dong quai: This herb is also called “angelica herb”. It has long been used in Chinese herbal medicine to cure female problems. It also contains plant estrogens.
• flax seed: Again, these seeds contain plant estrogens. If you eat ground flaxseeds instead of just the flaxseed oil, you will get the most benefit. You will also get the fiber and omega 3 from the seed.

low progesterone

Progesterone is a very important hormone in the female body. It helps us feel aroused, increases blood flow, and balances estrogen in our body.

Progesterone will help increase female libido if its level is low (which happens to most women in premenopause). Another way progesterone helps increase female libido is by reducing vaginal dryness.

If you want to use progesterone cream to increase vaginal lubrication, you should use the vaginal form of these creams.

These creams can also hydrate your skin, help you sleep, relieve PMS, and help you maintain a balanced mood.

• Wild sweet potato cream: The active ingredient in this cream comes from the Mexican wild yam. Scientists manipulate the progesterone precursor in yams and convert it into bioidentical progesterone. You rub this on your face, neck, hands, internal things or stomach twice a day.
• progesterone cream: This over-the-counter cream has a progesterone level of 2%. Like wild yam cream, progesterone cream is rubbed on the face, neck, hands, inner thighs, or stomach twice a day. The most common over-the-counter progesterone cream is Pro-Gest. You can also get a progesterone cream with a higher percentage of progesterone with a prescription from your doctor.