Effective pH Balance and pH Food Chart

Being familiar with the pH food chart will help a person maintain a proper pH balance and restore oxygen levels to reduce stress on the body and promote healthy living. Potential hydrogen (pH) levels in the body indicate the amount of acidic positive ions or alkaline negative ions in a body’s system. In western society, pH imbalance is one of the main contributors and cause of many diseases and health problems. Maintaining a balanced diet with a pH ratio of 80% alkaline foods and 20% acidic foods will help alleviate many symptoms and restore health.

Symptoms of pH imbalance

Some of the symptoms and ailments caused by pH imbalance include joint and muscle aches and pains, feeling tired and fatigued after rest and relaxation, weight gain, obesity, diabetes, reduced oxygen to the body which causes problems with heart, bladder and kidney conditions, immune deficiencies, sluggish digestion and constipation, and fungal and yeast growths. Most of the time, these symptoms can be remedied by maintaining a proper diet and exercising regularly.

How pH levels are determined

Urine PH testing is recommended once or twice a week using pH test strips. Test strip levels range from 0 to 14, with a result of 6.5 to 7 indicating normal pH balance. The test through saliva indicates how active digestive enzymes are in the body. A low saliva pH can indicate that the body is unable to effectively remove acid.

Food pH chart

Fruits and vegetables provide the most alkaline content and are the healthiest food choice. All food groups have foods that are strong, medium, and weak alkaline and acidic in nutritional value. The exact alkaline and acid values ​​are not known, but this basic pH food chart will give a person a decent guide to follow.

Strongly alkaline foods, oils, drinks and seasonings:

Grapefruit, Papaya, Lemons, Watermelon, Limes, Mangoes, Pineapple, Raw Spinach, Asparagus, Onions, Vegetable Juices, Parsley, Broccoli, Garlic, Olive Oil, Stevia, Agar, Ki Sweet, Apple Cider Vinegar, Sodium, and potassium.

Mildly alkaline foods, oils, beverages, and seasonings:

Grapes, dates, apples, figs, melons, kiwi, raisins, berries, pears, sweet potatoes, okra, green beans, beets, celery, lettuce, zucchini, pumpkin, alfalfa, carob, flax seed oil, herbal teas, water lemon juice, spring/mineral water, maple syrup, rice syrup and almonds.

Weakly alkaline foods, oils, beverages and seasonings:

Oranges, cherries, peaches, bananas, carrots, cabbage, avocados, Brussels sprouts, tomatoes, mushrooms, fresh corn, peas, potato peels, olives, chicken, eggs, milk and goat cheese, buttermilk, yogurt, millet , wild rice, hemp seed oil, green tea, unrefined sugar or honey and chestnuts.

Weak acid foods, oils, beverages and seasonings:

Prunes, processed fruit juices, kidney beans, green beans, cooked spinach, venison, cold-water fish, buttermilk, cottage cheese, raw milk, whole wheat or sprouted bread, brown rice, corn oil, ginger tea, wine red wine, distilled water, processed honey, pumpkin, sunflower or sesame seeds, butter, margarine and lard.

Medium acid foods, oils, beverages and condiments:

Sour cherries, canned fruits, rhubarb, potatoes (without skin), pinto or white beans, white rice, buckwheat, cornmeal, oats, rye, buckwheat, sunflower oil, cocoa, tea, white wine, white sugar, and brown, molasses, walnuts, cashews, pistachios, jam, ketchup, mayonnaise, mustard and vinegar.

Strong acidic foods, oils, beverages and seasonings:

Plums, cranberries, cranberries, pork, shellfish, rabbit, cheese, custard, homogenized milk, ice cream, wheat, white flour, pastries, pasta, safflower oil, sesame oil, sweetened fruit juices, alcoholic beverages, soft drinks, sweeteners artificial foods like Sweet ‘N Low, tree nuts, peanuts, and chocolate.

For good health, a pH food chart can prove invaluable in obtaining and maintaining good health. Knowing the approximate concentration values ​​of alkaline and acidic foods using the above information can be helpful in planning a diet in which 80% of the daily requirements are alkaline-based foods and 20% are acid-based foods. Testing once or twice a week with pH strips will help keep a person on track.