Effects of fasting on the body
Fasting is usually done for religious and spiritual reasons but it has many health benefits. Fasting achieves a physiological rest of the digestive, assimilative and protective organ. Next, the body’s energy that is normally used to digest and assimilate food is now used to cleanse our body. Fasting is a safe and effective means of maximizing the body’s self-healing abilities.
In general, we consume many foods on a daily basis, we cherish our body with some unwanted calories in our body, which results in the accumulation of different toxins in our body that are the cause of different diseases.
Our body needs a process of elimination or neutralization of toxins through the colon, liver, kidneys, lungs, lymph nodes and skin. This process is precipitated by fasting because when food no longer enters the body, the body turns to fat stores for energy. When fat stores are used for energy during a fast, fatty acid chemicals are released into the system, which are then eliminated through our body.
benefits of fasting
There are several benefits, such as purification, rejuvenation, revitalization and relaxation of the digestive organs, clearer skin, anti-aging effects, better senses, hearing, taste and allergy reduction, weight loss, drug detoxification and better disease resistance. spiritual awareness. Fasting is helpful in clearing up problems that have arisen from overeating and a sedentary lifestyle.
The process of breaking down and eliminating toxic waste materials can improve or even cure various diseases: cardiovascular and circulatory diseases, digestive system diseases, locomotor system diseases, including rheumatism, respiratory system diseases, including asthma, etc.
Self-control is also learned by fasting. Fasting helps the body in the form of self-regulation of its functioning. Helps the body to recover its vitality.
Fasting also acknowledges the feeling of appetite and makes us think of the poor in our society, thus also leaving great concern for the society in which we live.
But we should always keep in mind that after fasting we should not take care of our body with unhealthy food, otherwise the purpose of fasting will be ruined.
Just as there will be negative effects on our health.