Ejaculation Problems In Men – Natural Remedies
In most cases, ejaculation problems are psychological in origin and are not related to any physical deficiency. A man can be “sexually inappropriate” with one partner, while being fairly normal with the other. The two main problems that ejaculation problems describe come from opposite sides of the spectrum: premature ejaculation and the inability to ejaculate at all.
Premature ejaculation is a very common phenomenon, especially in young inexperienced men. As a general rule, it is a sign of performance anxiety. It takes place at the beginning of intercourse or shortly thereafter. In extreme cases, it can even occur before physical contact is made.
The inability to ejaculate is not as common as premature ejaculation caused by anxiety. It can be caused by excessive use of alcohol or drugs, other excessive indulgences, or simply insufficient stimulation of the penis. It is sometimes seen in older people, due to loss of penis sensitivity.
To combat ejaculation problems, a person needs to maintain a stress-free and relaxing regimen, while supplementing their diet with more calming and calming foods and herbs.
Starting the day with a breakfast of oatmeal will provide a nerve tonic, relax and calm you, and help you deal with any problems you may encounter.
The calming effects of valerian root are legendary. Simply combine it with a bit of cap in a tea and drink it three times a day to calm the nervous system.
Herbal remedies like saw palmetto and damiana affect the hormonal system by stimulating the male reproductive system and restoring nerves.
Another way to combat stress and anxiety is to take a bath with a mixture of lavender, geranium, and bergamot oils.
Avoid caffeine or any other stimulant. Increase your intake of B vitamins.
Try taking the rescue remedy before having sex; it should help you relax and calm down. It is even used to calm panic attacks and help car accident victims.
(Note: The Rescue Remedy is an equal parts blend of Cherry Plum, Rock rose, Impatiens, Clematis and Star of Bethlehem flower remedies developed by Edward Bach, an English physician and homeopath, in the 1930s to rebalance the body after any disorder emotional or physical). .
Recent studies have linked some cases of premature ejaculation to magnesium deficiency, which seems to be quite common in the US An adult man needs to take 400 mg of magnesium a day. Foods rich in magnesium are pumpkin and pumpkin seeds (150 mg per ounce), black beans (120 mg per cup), cooked spinach (157 mg per cup), halibut (170 mg in ½ fillet), as well as broccoli, peanuts, oysters, scallops and a few others.