How deep do you want to go?

When someone gets involved in personal development, it could be because they have mental and emotional challenges. As a result of this, they may look for a way to change the way they experience life.

One thing that can end up being told to them is that their thoughts create their feelings, which can give them the need to control their thoughts. Once they have learned to master their mind, their mental and emotional health should improve.

on the surface

This will mean that all your attention will be directed to what is going on in your head; what is going on in his body will be overlooked. Even so, this does not mean that this has crossed his mind.

Because of what they have learned, they might believe that it is all about their mind. Therefore, even if they were to think about how their body might be having an effect, it might soon leave their mind.

The answer

If your mental and emotional health improves by changing what’s going on above, there’s no reason for you to change your approach. They will have found what they need, which will allow them to get on with the rest of their lives.

However, even if this approach doesn’t work, it doesn’t mean they will further investigate what is going on. Now, this may be due to the fact that they are not aware that they can go deeper than this.

Another reason

However, if they are curious and continue to search for answers, it may only be a matter of time before they dig deeper into what is going on. On the other hand, this could be due to the fact that they are not ready to go deeper.

What this might illustrate is that one carries a lot of emotional pain in the body; this being a pain that they are not prepared to face. Focusing on what is happening above will be the best thing you can do at this stage of your personal evolution.

still there

Over the years, your mind has most likely built up many defenses as a way to keep this pan at bay. Although this would have caused them to lose touch with a large part of themselves, it would also have protected them.

Maybe there was a time when you experienced something traumatic or maybe a certain stage of your life was very traumatic. Consciously, one may even have forgotten what happened, but their body will still remember it.

final thoughts

When the time is right, one can end up working through the pain that is being held in their body. One thing that could bring this pain to the surface is if they worked with a therapist they felt safe with.
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Feeling safe in the presence of someone like this, what has been hidden within them might begin to enter your conscious mind. Another thing that could trigger this pain is the loss of a loved one or a breakup, for example.

If this were to happen, it would probably be a good idea for them to seek outside help. They may not feel ready to deal with the pain that has arisen, but that does not mean that it is not the right time to face it or that they are not strong enough.