How does ISO7X work? Why won’t isometrics tear it apart?

In this article we will discuss exactly how the ISO7X works and give you some background on the isometric exercise.

With so much hype about the ISO7X, it’s no wonder many people are both curious and skeptical. If this describes you, it certainly describes me; Then you’ll want to read this article and find out if everything you’ve heard about the ISO7X Isometric Exerciser is true or just hype and a potential scam!

When I first heard about the ISO7X, I was very skeptical about how a simple 7 second workout could help me build muscle and get ripped. So like many people I want to know exactly how the ISO7X works.

Well, the ripped part I knew was more about diet than exercise. So he knew this statement was part of the typical “infomercial” sales hype.

However, when I started researching isometry and isometric exercise, I discovered that this type of exercise protocol is one of the few that has been scientifically tested and validated.

It seems that isometrics became very popular in the 1960’s and a host of products quickly appeared on the scene offering people the opportunity to gain strength and muscle size very quickly. In fact, according to my research, many of the NFL football teams like the Green Bay Packers, Chicago Bears, and Minnesota Vikings used isometric exercises in their strength and conditioning program.

It appears that isometric exercises fell out of favor when it was discovered that the US Olympic weightlifting team, which had been advocating the use of isometric exercise as the reason for their substantial strength and muscle gains, actually I was using an oral steroid called Dianbol or Methandrostenolone (its pharmaceutical name.) This product was manufactured by the pharmaceutical company CIBA and was the predominant reason why all weightlifters were making such incredible strength and muscle gains.

However, it seems that isometric exercise was the proverbial “baby and it was flushed out with the bath water” and was dismissed as a means of building muscle size and strength due to the fact that steroids were responsible for the incredible bodybuilding gains of men. Olympic athletes.

What everyone seems to forget is that even though these people were on steroids, they were also using an isometric power rack and practicing isometric exercises in their weightlifting workouts. Look, I don’t know how much you know about steroids, but taking steroids alone won’t build a strong, muscular body.

It just doesn’t work that way, you also need to exercise and your training program needs to be able to produce results, otherwise all the steroids do is bloat you up.

Now that we’ve put the history lesson aside, let me make it clear once and for all that isometry has been used for centuries in many of the martial arts, yoga, and by many of the strongmen of yesteryear. In the 1950s, isometrics were validated as an exercise protocol by Drs. Hettinger and Müller. They carried out a great deal of research at the famous Max Planck Institute in Germany. The results of the studies were published in many scientific and trade journals of that day.

The ISO7X is not a revolutionary new isometric exerciser. However, it is based on the design of the old Bullworker exerciser (designed in the 1960s). With the exception that it uses a cloth strap instead of steel cables and is based on a two-tube design as opposed to the much later three-tube Bullworker design on the Bullworker X5.

There are other types of isometric exercise equipment that are superior to the ISO7X and offer much more in terms of warranty, training programs, and customer support.

Two of these models are the Bullworker classic and the Bully Xtreme 4.

The Bullworker classic offers a five-year warranty against defects and the Bully Xtreme 4 offers a lifetime warranty against defects. If you had to choose an isometric exerciser because you want to achieve greater strength and muscle size, I would recommend that you spend your money on either of these two models and leave the ISO7X behind.

In the end, how does the ISO7X work? It works by using a proven scientific principle of exercise called Isometric, Static Contraction or Iso-Tension.