Importance of a spa
In the age of endless stress and routine workloads, humans have slowly embraced the idea that relaxation and pampering have become necessities rather than luxuries. Combining the health benefits of hydrotherapy and thermal therapy used in ancient Rome; and healthy body massage therapy of oriental culture, modern man has reinvented the “SPA” as an important place of physical and mental healing within the confines of the metropolis. In the United States alone, more than 57 million Americans or a quarter of the adult population have visited a spa at least once a year. Such patronage has propelled the spa industry to its current height and popularity.
People visit a spa for several important reasons. The most common reason is to de-stress after a hard day’s work, which is almost always combined with physical stress and mental stress. In modern times, the church and the spa seem to be the only two places in our society where we can truly step back from the influence of technology and meditate in silence. A full body massage can leave muscles feeling relaxed and supple after a strenuous day at the office. Pamper yourself with the full body spa experience, consisting of therapeutic massages, facials, foot scrubs, manicures and pedicures; you can reap psychological benefits and improve self-confidence.
A health spa can enroll clients in weight loss programs to improve their physique and prevent diseases resulting from obesity and being overweight. Getting rid of excess fluids and toxins from the body is one of the most important functions of the detoxification therapies available at a spa. Toxins can be suctioned out of the body using “moxa cupping” or candle suction. Cleansing regimens and natural fiber therapy are also available for a healthier gut and prevention of gastrointestinal cancer.
It’s also important to note that a facial is one of the few body spa approaches that makes one feel and look great at the same time. Spas have carved a niche for themselves in anti-aging treatments by firming the skin and preventing premature wrinkles. Applications of massage therapy, hydrotherapy, and thermal therapy have been proven to improve blood circulation in the body and control hypertension among patients. Better circulation can also boost the body’s immune response against invading pathogens. These therapies can also relieve chronic arthritis pain in its naturopathic sense. Some spas offer yoga and pilates classes that improve breathing. The relaxation achieved during a spa session has been shown to improve sleep disturbances by restoring the body’s natural biorhythms.
The possibilities are endless as new trends and research are constantly being sought in the spa industry. Sometimes it’s not just about the health importance of a spa that caters to mind and body. Spa culture has become an opportunity to give people real personal time, or “me time.” Such freedom to be pampered is truly rare and precious in this busy world of ours.