Kegel Exercises For Men – Improve Your PC Muscle Toning And Be A Marathon Man In Bed
Kegel exercises for men help improve PC muscle tone, which is automatically quite low. If you use kegel you can reach a point where your muscles are stronger and thus avoid urinary incontinence problems and also last much longer in bed.
But how do you do a kegel workout? Implying? What type of exercise are there? How do you start? How long should you do Kegel exercises?
But first: isolate the muscle
It is very important that you know how to do Kegel exercises correctly. Kegel exercises vary only in the timing and duration of application. The muscle worked is the same every time: the PC muscle.
You can isolate this by going to the bathroom and stopping the flow of urine midway. Notice how his testicles move slightly. Notice that this muscle is different from your sphincter.
How long will it take?
Every man starts out with a PC muscle that can only stop the flow of urine and is rarely analyzed. To exercise this muscle to the extent that you have greater control and can even stop an ejaculation, you need to do daily workouts for about 4-6 weeks.
Exercise n. # 1: regular training
A regular Kegel workout will involve a sequence of ten repetitions. Each is applied and released immediately afterward and the entire set takes around 15-20 seconds total.
Exercise n. 2: slow and long retention
This exercise is generally done from the second week. You still do the regular exercise, but you also do a set where each rep is held for a couple of seconds before releasing it. This time it will take about 30 seconds to complete the set.
By holding the muscle for a short period, you are giving it a much more vigorous workout that will build muscle strength quickly.
Exercise n. 3: rapid fire
This exercise can only be performed when you have developed sufficient strength in your PC muscle and will usually only be seen from week 3 onwards.
In one of these sets, you quickly tense the muscle and then quickly release it so you can start your next rep as soon as possible. The entire sequence takes just ten seconds, if that.