Learn 5 Simple Ancient Chinese Healing Techniques
The Chinese have been practicing simple healing techniques that have been passed down from generation to generation. In this article, you will learn 5 secret techniques that will help you stay focused and regulate your body temperature.
Ancient Chinese Healing Secret # 1
Place your palm on your stomach. You will notice that after leaving your hand on your stomach for less than a minute, you will feel the warmth of your hand radiating throughout your body to help you stay warm. So what do I do in summer to keep cool? Ironically, the answer is the same, keeping the palm of your hand on your stomach tends to regulate your body temperature to the ideal temperature and keep you cool. The Chinese know that even if you sleep in the heat of summer, you still cover your stomach or you may catch a cold. Interesting, right?
Ancient Chinese Healing Secret No. 2
Drink lots of hot liquids. Americans live a lifestyle of drinking water or juices as cold as they come, this quickly lowers your core body temperature. While it feels cool and refreshing, it also makes it easier to get sick. The Chinese have been drinking hot tea since ancient Chinese civilization. This has a double benefit, you get the vitamins from the tea and kill any bacteria in your throat while keeping your body nice and warm. What is one of the first signs of a cold? Isn’t it the itchy feeling in your throat that makes you want to cough?
Ancient Chinese Healing Secret # 3
Your body will heal itself or you will not get well. Think about it, unless you need surgery or have a broken limb, pretty much the main factor in how quickly your body recovers from any illness is how strong your immunity is. So what do you do if you get sick? Eat plenty of fruits and vegetables to boost your immunity and get plenty of rest, apply the first technique to make sure your body temperature is regulated, also practice the second technique, but you already know it well.
Ancient Chinese Healing Secret No. 4
Take a deep breath as you practice the first technique. Yoga shows the benefits of deep breathing to help you stay focused and help align your body physically and mentally. The technique of covering your stomach and breathing deeply helps you relax, making it easier to fall asleep. The technique consists of inhaling slowly and deeply and exhaling through your mouth, noticing all the heat coming from your breath, a few breaths and you will feel more relaxed.
Ancient Chinese Healing Secret No. 5
Don’t be too dependent on drugs. I mean over-the-counter or prescription drugs. In general, relying heavily on any source outside of your body only allows your body’s natural resistance to use momentum as a crutch and will decrease your body’s natural ability to fight disease. Developing high immunity requires your body to fight disease on its own, in order for it to become stronger. If you continue to help him, he will not have the need to generate the necessary resistance, weakening your body’s defenses. Instead, try the above methods and get plenty of rest.
What does this all mean?
This means that unless you have cancer or need surgery, it is best for you to practice these techniques to help boost your body’s immunity naturally. With proper application of techniques, it will be easier to avoid getting sick in the first place. The best thing about these techniques is that you can use them in babies as in adults with the same results.
Want to learn more?
For more secrets and logical reasons why it works, I suggest you check out the Pei: Thermal Zone System book [http://www.authorhouse.com/BookStore/BookStoreSearchResults.aspx?SearchType=smpl&SearchTerm=pei] It covers all of these, as well as other techniques in detail, and is written in easy-to-understand language. I hope you enjoyed this article and I wish you good health.