Learn to ejaculate like a porn star! Increase your sperm volume and count

We’ve all seen the way porn stars can ejaculate and many of us wish we could do the same. You may think that these porn stars spend their days at home performing some weird and wonderful Kegel exercises, squeezing his PC muscles, but in fact this couldn’t be further from the truth. All they do is make small changes to their diet, implement a few supplements, and make a simple change to their lifestyle. Read on to learn about these changes.

Diet

The amount of water we consume daily is one of the biggest factors in how far you can ejaculate. How hydrated we are has a direct effect on the consistency of our sperm, the less water we have in our bodies the fuller and thicker the sperm, which obviously makes it harder to “travel”. You have to drink at least 5 liters of water a day, 3 liters directly and the other 2 in the food we eat.

supplements

Certain biochemicals have an effect on the volume of sperm produced by the testicles. L-arginine produces nitric oxide, which is essential for the health of your penis. L-arginine can be found in dairy products, but it can also be taken in its organic form as a supplement. Zinc and folic acids are integral to the amount of sperm produced. Increase your daily zinc intake by using a high caliber multivitamin. Foods rich in folic acid are leafy green vegetables such as asparagus and green spinach, beans, peas, and grain products such as cereals and bread.

Changes in lifestyle

The number of times we ejaculate daily can have a big effect on the amount of sperm found in our next ejaculation. This may seem obvious, but if you want to increase your sperm volume for the next time you have sex. Make sure you don’t masturbate the day before. Or if you do, make sure you don’t orgasm. This will mean that the next time you have sex your sperm load will be much higher than if you had masturbated that day.