Natural cure method for back pain

Medications prescribed to relieve pain or relax muscles in back pain disorders do not cure common back problems. These can become habit-forming and can actually perpetuate the disease in case of excessive intake.

Certain safety measures, especially for people in sedentary occupations, are necessary to

relieve and prevent back pain. The most important of these is exercise that improves

supply of nutrients to the spinal discs, which slows down the deterioration process that comes with

age and eventually affects everyone. Safe exercises include walking, swimming, and bicycling.

The latter should be done keeping your back upright. Weight control is another

important step in relieving back pain, as excess weight greatly increases the stress on the soft tissues

back tissues.

Those with sedentary occupations should take a break to get up every hour. soft padding

seats should be avoided and positions should be changed as often as possible. people with

back problems should sleep on a firm mattress on their sides with their knees bent at right angles to

the torso They must be careful never to bend down from the waist down to lift anything, but rather

You must strike close to the object, bending your knees but keeping your back straight, then stand up.

up slowly.

Neck strain that arises from long hours at the desk or behind the wheel of the car can be relieved

by certain neck exercises. These include turning the head clockwise and counterclockwise, allowing

the head to fall back and forth as far as possible and turning the head to the right and

to the left as far as possible several times. These exercises help relax contracted neck muscles.

which can restrict the blood supply to the head.

The diet of those who suffer from back pain should consist of a salad of raw vegetables such as

tomato, carrot, cabbage, cucumber, radish, lettuce and at least two steamed or lightly cooked

vegetables such as cauliflower, cabbage, carrots, spinach, and many fruits, all but bananas.

Patients should have four meals daily. They can have fruit and milk during breakfast,

steamed vegetables and whole wheat chapatis at lunch, fresh fruits or fruit juice at the

night and a plate of raw salad and sprouts at dinner.

Patients should avoid fatty, spicy, fried, curd, sweet, sugar, seasoning such as

as well as tea and coffee. Those who smoke and use tobacco in any form should quit.

completely.

Protein and vitamin C are necessary for the development of healthy bone tissue. Vitamin D,

calcium, phosphorus and essential trace elements are essential for healthy bones. food

that have been processed for storage to prevent spoilage are low in nutrients and must be

removed from the diet. Vitamin C has been shown to be helpful in relieving low back pain and preventing

spinal disc operations.

Hot pads, alternating sponges, or applying radiant heat to the back will also

immediate relief. Yogic asanas that are beneficial in the treatment of back pain are

bhujangasana, shalabhasana, halasana, uttanpadasana, and shavasana.

The back can be strengthened through proper nutrition, exercise and relaxation and in the

it will also improve the overall health of the process.