The best exercises to lose belly fat fast
Looking for the best fat burning exercises to lose belly fat fast? I once struggled with my efforts to lose belly fat fast, so I know how frustrated you feel with your efforts to get rid of stubborn belly fat. Over the last 5 years, I have learned what are the best exercises if you want to lose belly fat and do it fast. Read on for more information…
Okay, first things first. To lose belly fat fast, you’ll need to practice the basics of a healthy lifestyle if you want to see results.
What are the fundamental principles?
– Adequate nutrition (Proteins, complex carbohydrates, healthy fats, fiber and foods rich in vitamins and minerals)
– Drink plenty of water daily (I recommend you drink 1/2 to 1 gallon of water daily)
– Get enough sleep every night (7-8 hours of rest every night is ideal)
– Cardio exercises and weights
Now, what are the best exercises to lose abdominal fat fast?
Dude, the best way to lose stubborn stomach fat is to turn up the intensity. So the best exercises would be high intensity exercises.
Here are some examples of high intensity exercises to get rid of that stubborn belly fat and total body fat:
1. Super series weight training. Superset weight training is where you alternate between two different workouts (i.e., dumbbell pushups and squats) without rest, doing it for up to 4 sets of 15 reps per exercise. After each super set, rest for 2 minutes.
2. Incline treadmill. Instead of a long, boring walk on the treadmill, increase the incline (trust me… now it won’t be boring!) For beginners, I recommend walking at a speed of 3.2 and an incline of 7 degrees. For advanced people, walk at a speed of 3.5 and an incline of up to 15 degrees. The beauty of this workout is that it is very short (just 10-15 minutes instead of the usual 45-60 minutes)!
3. Speed racing. Sprints are a great exercise to help lose belly fat fast. Sprints are easy to do (although very intense) and can be done anywhere, anytime. What you do is simply sprint between two set points (basically the size of a basketball court), rest, and repeat for up to just 12 minutes for a super high-intensity workout.