What are the best exercises to get ripped abs fast?

In this article you will discover the best exercises to get six pack abs fast. Training your abdominal muscle is not as difficult as you think, the main problem is the excess of information. That’s right, you are bombarded with information on the internet and on TV, but the fact remains that you do exercises that successful people do.

weight lifting exercises

When you see those ripped abs, you need to make the connection to losing fat and increasing metabolism. Weight training should be a part of every six pack and fat loss workout program. There are people who go to the gym every day and are still fat. Simply because they do not create a caloric deficit. If you want to lose fat and get six pack abs, you’ll need to create a calorie deficit. Weight lifting is a great way to create a calorie deficit during workouts, as it burns sugars and fats post-workout. Lifting weights increases lean body mass and this results in faster fat loss.

Long slow cardio is dead

Many fitness experts say that cardio is dead. What they really mean is that “long, slow cardio is dead.” It is impossible to get a flat stomach and perfect abs without a cardio program. There is a simple trick to burn more fat during the day. Start your cardio workout early in the morning on an empty stomach. Maybe you can’t do cardio in the morning. So it is recommended to do it after your weight lifting workout but before consuming your post-workout drink. Every few weeks you have to increase the intensity of your cardio training. You can get away with a twenty minute cardio session three times a week, but you will plateau very quickly.