Yoga and meditation: the great health benefits of the duo
Yoga and meditation offer great benefits when practiced together. Both help strengthen the mind-body connection, improve general fitness and well-being. In many styles of yoga, meditation is combined with physical routine. Through these yoga poses, controlled breathing is used a lot. One can meditate, without even practicing yoga. You can do this perfectly by relaxing, clearing your mind and also concentrating on controlled breathing. Both yoga and meditation, when used consistently, offer great health benefits.
Stress management
Practicing yoga regularly will help you reduce the stress response in your body. By helping you reduce the inflammatory response to stressors in your body, yoga will help you reduce your chances of some stress-related conditions. These conditions are; high blood pressure and cardiovascular disease. Meditation is also an active stress reducer. Helps reduce conditions such as anxiety, panic disorders and agoraphobia, with anxiety disorder.
improve flexibility
Especially in western society, most of the people are plagued by desk jobs. They sit for long hours in one place, almost every day. This will lead to cases like reduced muscle mass, flexibility and fitness. Also, office work adds stress to the neck and shoulders from being hunched over a computer all day. The goal of yoga poses is to stretch your muscles longer. Increased flexibility, it will help you with daily movements such as lifting and bending, while improving athletic performance. Many athletes have identified these great benefits of yoga. They add yoga to their training programs to improve or maintain flexibility.
emotional improvement
Yoga and meditation improve an individual’s mental focus. They also provide a general sense of well-being to an individual. Many yoga disciplines are based on a positive part of them. For example, the Anusara yoga philosophy seeks the good in all things. It is created for an uplifting experience that focuses on the celebration of the heart. Meditation undoubtedly provides an emotional boost. It does so through deep relaxation, and can be done anywhere. You can give yourself an emotional boost by taking a 10-minute meditation break, right at your desk. To do this, simply close your eyes and focus on relaxing your muscles. Also including deep breathing.
Better diets.
Practicing yoga has also been shown to improve fitness and body awareness. These contributions also lead to better eating habits. This invariably leads to increased self-esteem and a burning desire to take proper care of your body. Practicing meditation or yoga is a special behavior modification technique that can help you improve your overall fitness.
improved health
Reducing your stress level, eating a healthier diet, and getting more exercise can only lead to better health. Modern life is full of stressful situations, fatigue from long hours, little sleep, anxiety disorders and a long list of stress-related illnesses. Adding meditation or yoga to your life will improve its quality.