Vegetarian Weight Loss Diet Plan – An Excellent Vegetarian Weight Loss Diet Plan That Will Help You Get Fit

Many people assume that if you follow a vegetarian diet, weight loss will not be a problem. But sadly, that assumption is not exactly correct. Who says a vegetarian can’t be overweight? Think about this. If a vegetarian indulges in sugar-filled foods or processed vegetarian food, they are most likely overweight. So what I’m going to share with you is a vegetarian diet plan to lose weight.

This is what a good vegetarian diet should consist of, in order to help you lose weight. It should be rich in vegetables, fruits, whole grains, skim milk and proteins obtained from plant sources. These foods are very effective in helping people lose weight. Furthermore, studies have also shown that they help reduce the chances of problems like heart disease.

You would like to consume approximately 2,000 calories every day. Less and you won’t end up losing weight. Why? Because your metabolism rate will go down. Remember this. The higher your metabolism rate, the more calories you burn.

To achieve this 2,000 calorie goal, follow this guide. Take:

-8-9 servings of whole grains.
-5-6 servings of vegetables
-4-6 servings of fruits
-3-4 servings of dairy or skim milk
-7-8 oz. Beans, nuts, and eggs
-50-70g from a healthy source of fat (examples of healthy sources of fat are tofu and cottage cheese)

Combine this diet with good exercise and you will lose weight and get in shape pretty quickly. Just be sure to avoid overly sweet foods and drinks. And seriously aim not to eat fried foods, like french fries and pancakes. Focus on this vegetarian diet weight loss plan and you will be fine.